Something in the world of floating have you stumped?
Show Highlights
The good news is that it doesn’t seem to happen after the first float, the bad news is we’re not really sure why it happens, but we have some theories. This even happened to Ashkahn the first time he floated, so this is an issue very personal to his heart.
Listen to Just the Audio
Transcription of this episode… (in case you prefer reading)
Graham: Today’s question is, “why, for some, does their neck hurt while floating? I’m guessing it’s something about tension leaving the body in that area.” That’s the question.
Ashkahn: So, neck tension. I feel like it’s more than just some. I think it’s a pretty common thing that happens to people during their first float, specifically.
Graham: Yeah, yeah, yeah, for sure.
Ashkahn: It happened to me during my first float.
Graham: I was fine.
Ashkahn: What, it didn’t happen to you?
Graham: I was kind of okay.
Ashkahn: Oh, really? Your first float, you didn’t have any neck tension?
Graham: I mean, not more so than I do regularly, standing up.
Ashkahn: Really? Me, for the whole first 30 minutes or so, of my very first float was all about trying to understand how to get my neck from not feeling like I was not holding my head up.
Graham: Oh, interesting. Well, I have a lot of neck tension all the time, so I think I’m just constantly working through it, you know? But no, it felt better after my first float. No worries.
Ashkahn: Well, I mean, it went away. Okay, so here’s what I think is happening. I think that when you first go into the float tank, it can be kind of unusual to totally trust the actual liquid, and totally let go of your head, and really just kind of let it support you, and so that, at the beginning, you’re kind of slightly holding your head up.
Graham: ‘Cause you’re used to supporting your head in water, so that you don’t drown, right?
Ashkahn: Yeah.
Graham: It’s a very natural, human instinct to do this.
Ashkahn: And that’s what I noticed. I was feeling tension from very subtly having to keep my head up, kind of like doing the beginning of a sit-up, for 20 straight minutes. And I could just feel, in my neck, and I just had to really let go, bring my arms above my head, and kind of focus on totally relaxing back in. And I even found that specifically, if I pushed my head back, that it would kind of trigger my body to feel what it actually felt like to not be holding my head up, and that kind of allowed me to let go of those muscles.
Graham: That’s funny, that’s what I still do to relax my neck inside the float tank.
Ashkahn: Push your head back?
Graham: Yeah, totally. Just push it down a little further and then let the water buoy it up to its natural place. Yeah, and it’s like my body can understand where it’s supposed to be held, that way.
Ashkahn: Yeah, and we say that during our intro speeches, because I think it’s just a really common first float thing.
Graham: Do like Graham did, not like Ashkahn, during your first float.
Ashkahn: And the interesting thing is, if people do feel it, I feel like almost no matter what, it will go away within 30 minutes or so. If you’re doing a lot better at it, it might go away faster. If you’re not, eventually you just give up, and you can’t hold your head up for that long, and inevitably kind of forcibly relax into it. So, it’s kind of like a small, first float hurdle.
Or, at least that’s what I thought, and that’s what I’ve heard a lot of customers say, and stuff like that. I always hear it’s a very common first float experience, and I don’t really hear of it too much afterwards. I haven’t heard of a ton of people saying they continuously get neck tension in there. Or definitely not anywhere the same levels as what it’s like for first time floaters.
Graham: Yeah. I 100% agree with that. I think that’s one of those getting used to this weird new salty environment that you’re in. It’s just a little different than what your body’s used to experiencing, so, like one of the closest things to training, what you have to do in order to have a good float, you know?
Ashkahn: And this is all just a theory, I guess. That’s my guess as to why people get neck tension, and that’s mostly because of what it felt like to me, is that you’re just holding your head up in there.
Graham: And that seems to really be what customers say, too. This is our very standard walkthrough introduction, saying, “Oh, by the way, you may experience some neck tension in there. So a lot of people, especially during their first time, feel like things are sorer than usual, and often, we feel like that’s just because you’re not relaxing in your float. And we have this neck pillow here, if you wanna use it.” Right?
At least on my walkthroughs, I’ll always say that I actually kind of recommend trying to not use the neck pillow, even if you feel some neck tension there, ’cause often, you actually do need to relax into it, and something will kind of unwind in there. And that it’s a lot like getting a massage. Often, when you’re getting a massage, you’ll feel some pain and tension as the masseuse is kind of working through things, then you get out and you’re like, “Oh, I guess I actually worked through some stuff when I was in there.”
And so, I feel like it’s similar for neck tension that I still experience when I’m in the float tank. Not because of my neck being held up artificially by my body, but just because you start being aware of all of your aches and bodily uncomfortablenesses, if that’s a word, when you’re floating.
So, for me, yeah, it’s like I become aware of it, and then I kind of relax through it, and in that sense, it’s still a little like a massage, even several hundred floats in.
Ashkahn: Yeah. And I think it’s a very common place to hold tension, shoulders and neck. Especially nowadays, where people do a lot of computer stuff.
Graham: Yeah, for sure.
Ashkahn: It’s just keeping tension in your shoulders, and that kind of general part of your body is, I think, a very typical place that it goes for people.
Graham: Yeah, but see, as we’ve been progressing through this podcast, Ashkahn, I are just stretching.
Ashkahn: Standing up, sort of dropping your shoulders-
Graham: Posture is getting better and better, yeah, yeah. Even just talking. You’ll notice this too when you do walkthroughs, as a little aside, whenever I’m talking about the neck tension part, I notice the people that I’m giving the walkthrough to, I’ll start standing up a little straighter, and they’re like, “Oh, yeah, you’re right, my posture should be a little better.”
Ashkahn: So, there you go. That’s our theory.
Graham: And if you have any other questions, or theories of your own you wanna toss our way, go to floattanksolutions.com/podcast.
Recent Podcast Episodes
How do Float Centers Incorporate Massage? – DSP 210
What’s the best policy for a float center that wants to add massage? Do they hire on the Licensed Massage Therapist (LMT) as an employee, or do they bring them on as an independent contractor? Or what about just letting them rent a room in their business and not having to worry about it.
Dylan Calm of The Art of the Float podcast is in the studio with Ashkahn and Graham to discuss this issue, since his float center, The Float Shoppe, offers massage as well as other services, unlike Float On.
Can You Wear Jewelry in a Float Tank? – DSP 209
Sometimes people wear jewelry. Sometimes people float. What happens when these things overlap? What about piercings?
Graham and Ashkahn concisely explain why it’s a good idea to take that wedding ring off before you float in this episode.
What’re the Benefits of Financial Transparency for a Float Center? – DSP 208
There’s a traditional wisdom in business that dictates certain information should be held close to the vest. Financial information, hiring information, performance metrics, and so on should only be shared on a need to know basis. More recently, there’s been a push for more businesses to have transparency in some of these areas.
Ashkahn and Graham explain their stance on transparency and the thought process behind making Float On as transparent as possible, as well as many of the benefits they see on a regular basis because of it.
How to Prevent Losing Members to Cheap Discounts – DSP 207
Many float centers rely on memberships, usually monthly, to help maintain a steady flow of income throughout the year. Sometimes that’s not enough, like during slow months, and a steep discount can seem really attractive for filling up float tanks. What’s the best solution to making sure that you aren’t cannibalizing your own sales with discounts and potentially losing members?
Graham and Ashkahn share their tried and true approach to this nuanced question and share some excellent examples of how Float On rewards its members without losing sales during discounts as well as throughout the rest of the year.
Dealing with Low Flow After Installing a Flow Meter – DSP 206
Flow meters are designed to measure how quickly water travels through a filtration system. This is useful for all sorts of recreational water facilities. Pools and spas have been using them for years. Often times health departments will require them for float tanks, as they help provide a certain level of assurance to the filtration quality of a system.
The problem arises when using flow meters that aren’t designed to handle the specific gravity of float tank solution. So far, only one flow meter is designed to be accurate for float tanks and if a system isn’t using that one, it can be a bit surprising to find out that the flow is different. Ashkahn and Graham talk all about the reason for flow meters and how to troubleshoot problems that may cause a loss of flow.
Latest Blog Posts
Handling Tough Decisions…
I’ve written the introduction to the conference program for four years in a row, and each year I like to share it on this blog. For those of you who didn’t make it out for the 2015 Float Conference, here are a few of my thoughts on the work that float center owners do, and the questions they may face in running a float tank center.
How to Drain and Fill a Float Tank
There are roughly 850 pounds of epsom salt and 200 gallons of waters in an average sized float tank (approximately 8 feet long and 4 feet wide). It takes hard work (and a few tips I’m about to share) to get a tank ready for floating.
The Whys and Hows of Email Marketing
A trending strategy when a small business goes to market is that social media marketing becomes their main focal point. On the surface, social media marketing is easy to get started with, the costs can be nil, and most people are already using it for personal use. The...
How to Deal with a Power Outage in your Float Center
Power Outages = Unplanned Sensory Deprivation It only took a day since the publishing of my last blog post before I would have to put my knowledge of unconventional ways of waking up floaters to the test. The incident did not involve “sinkers” those individuals who...
