June is PTSD Awareness Month, dedicated to raising awareness about Post-Traumatic Stress Disorder and promoting effective treatment options for those affected. PTSD can impact anyone who has experienced or witnessed a traumatic event, and its effects can be deeply challenging. This month, we’d like to share an introduction to how floatation therapy can serve as a powerful tool in managing and alleviating PTSD symptoms, providing much-needed relief and support for those on their healing journey.
Understanding PTSD
First off, while many people associate PTSD with our veteran population, or other individuals who have experienced active conflicts or war, it’s important to understand that PTSD is a mental health condition that can develop after experiencing or witnessing any traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. These symptoms can be debilitating – affecting daily life, relationships, and overall well-being. Traditional treatments such as psychotherapy and medication are essential, but complementary therapies like floating can also play a significant role in managing PTSD.
Reducing Hyperarousal and Anxiety
One of the core symptoms of PTSD is hyperarousal, where the individual remains in a heightened state of alertness, constantly on edge. This can lead to chronic stress and anxiety. Floatation therapy involves an environment free from external stimuli, providing a unique opportunity for deep relaxation and introspection. For individuals with PTSD, this safe, controlled environment can be incredibly soothing, offering a temporary respite from the constant agitation and vigilance that often accompany the condition.
Additionally, floating has been shown to substantially reduce the levels of cortisol, the body’s primary stress hormone. By lowering cortisol levels, floatation therapy helps mitigate the physiological symptoms of anxiety and stress, promoting a sense of calm and relaxation that can be profoundly healing for those with PTSD.
Enhancing Emotional Processing
Floatation therapy also provides an environment that encourages introspection and self-awareness. In the quiet solitude of the float tank, individuals can process their emotions and thoughts without the distractions and pressures of the outside world. This enhanced self-awareness can be a valuable tool for individuals with PTSD, helping them to confront and process their traumatic experiences in a safe setting. The dramatic calm achieved during floatation therapy can also facilitate a state of mindfulness, allowing individuals to practice better management of intrusive thoughts and emotional distress outside of the tank as well.
Improving Sleep Quality
Sleep disturbances, including insomnia and nightmares, are common among those with PTSD. The deep relaxation induced by floatation therapy has also been known to significantly improve sleep quality. By promoting relaxation and reducing anxiety, floating helps regulate sleep patterns, making it easier for individuals to fall asleep and stay asleep. Restorative sleep is crucial for mental health and can greatly enhance the overall well-being of those with PTSD.
Complementing Traditional Therapies
While floatation therapy offers numerous benefits on its own, it can also complement traditional PTSD treatments such as cognitive-behavioral therapy (CBT) and medication. The calming effects of floatation can enhance the efficacy of these treatments by creating a more receptive mental state. Many individuals find that their therapy sessions are more productive after a float session, as they are able to engage more fully and openly in the therapeutic process.
Embracing a Holistic Approach to PTSD
As we observe PTSD Awareness Month, it’s essential to recognize the value of a holistic approach to PTSD care. Floatation therapy is a valuable complement to the treatments available, offering a unique and effective way to both manage symptoms and promote healing. Whether used as a standalone therapy or in conjunction with traditional treatments, floatation therapy provides a sanctuary of peace and relaxation that can make a significant difference in the lives of those affected by PTSD.
To read more and watch some Float Conference videos diving into the topic more deeply, check out this complementary article: Everything we KNOW about floating and PTSD.
